The above health tips are prepared by the Department of Health Organisaions are welcomed to use and post at workplace.
(Chinese version only)

Tips on promoting mental well-being at workplace
  • • Sharing: Share the bits and pieces in your daily life with family and friends. Offer support to the needy. Employers and employees can show appreciation, gratitude or encouragement to others more frequently.
  • • Mind: Keep an open mind. Perceive things with a positive attitude and optimism. Think positively in stressful times to embrace challenges.
  • • Enjoyment: Engage in enjoyable activities to maximise potential and achieve satisfaction. Regularly engage in mind-body exercises that you are interested in.
Mindfulness Exercises (Chinese version)
Let’s Understand Depression
Let’s Understand Mixed Anxiety and Depressive Disorder
Understand Dementia Together
Understand Anxiety Disorders Together
Tips on being joyful
Tips on being joyful - For Adults
Work Stress Management (1)
Stress-free workplace (Video)
Solving the pressure of work (Video)
Tips for relieving work stress Part 1 (Video)
Tips for relieving work stress Part 2 (Video)
Tips for relieving work stress Part 3 (Video)