The above health tips are prepared by the Department of Health Organisaions are welcomed to use and post at workplace.
(Chinese version only)

Tips on promoting healthy eating at workplace
  • • Make healthier drinks available. Examples are water, diet drinks, as well as other sugar-free, low-sugar or low-fat choices.
  • • Make healthier snacks available. Examples are fruit, plain biscuits/crackers, dried fruits without added sugar, instant plain chestnuts and plain dry roasted nuts.
  • • Choose cooked dishes that contain fruit and vegetables for business meals or staff banquets.
  • • Go to EatSmart Restaurants when eating out.
Healthy Tips for Dining Out
Choose High-Sodium Seasonings Wisely
Know More about Iron
Must-try Meals for Lunch Bringers-Recipe (Full Version)
Recipe - Pork Chop Red Rice with Orange and Asparagus
Recipe - Salmon Rice with Burdock Root, Maitake Mushrooms and Quinoa
Recipe - Kale Dumplings with Okra and Noodles
Recipe - Dessert: Roselle Jelly with Orange
Does Salad Mean Healthy?
The Truth about Eggs
Mooncake Equations
Overeating and Emotional Eating (Chinese version)
Fruit and Fruit Juice Are Not Equal Nutritionally
Strategies for a Healthy Hot Pot Meal
The Trap of Iced Drinks
Small Changes Make Huge Differences
Fruit And Vegetables
Facts About Fat
How to Prevent Iron Deficiency Anaemia?
Choose less fried rice and fried noodles
Tips About Packed Lunch
A Closer Look at Sports Drinks
Shall We Eat Fruit ‘Before’ or ‘After’ a Meal
Always Begin Your Day with Breakfast in the Morning
How to Choose Nutritious Snacks
Lack of Protein in Some Vegetarians Resulting from Inadequate Intake
of Meat Substitutes
Drink to That!
Eat Smart ! Follow the Healthy Eating Food Pyramid !
Enjoy Fruit and Vegetables EveryDay Two plus Three is the Way
Healthy Vegetables Recipes
Community Dietetic Services Database