The above health tips are prepared by the Department of Health Organisaions are welcomed to use and post at workplace.
(Chinese version only)

Tips on promoting healthy eating at workplace
  • • Make healthier drinks available. Examples are water, diet drinks, as well as other sugar-free, low-sugar or low-fat choices.
  • • Make healthier snacks available. Examples are fruit, plain biscuits/crackers, dried fruits without added sugar, instant plain chestnuts and plain dry roasted nuts.
  • • Choose cooked dishes that contain fruit and vegetables for business meals or staff banquets.
  • • Go to EatSmart Restaurants when eating out.
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Overeating and Emotional Eating (Chinese version)
Fruit and Fruit Juice Are Not Equal Nutritionally
Strategies for a Healthy Hot Pot Meal
The Trap of Iced Drinks
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Facts About Fat
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Tips About Packed Lunch
A Closer Look at Sports Drinks
Shall We Eat Fruit ‘Before’ or ‘After’ a Meal
Always Begin Your Day with Breakfast in the Morning
Watch Out and Don’t Over-eat when Dining Out
How to Choose Nutritious Snacks
Lack of Protein in Some Vegetarians Resulting from Inadequate Intake
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