The above health tips are prepared by the Department of Health Organisaions are welcomed to use and post at workplace.
(Chinese version only)

Tips on promoting physical activity at workplace
  • • Provide break time at work for staff to do physical activity.Examples are stretching exercise, “10-minute Exercise” and “Let’s Take an Energetic Break” Exercise.
  • • Make conference rooms or other space available for staff to do physical activity during lunch time or break time.
  • • Organise sport teams or interest groups related to physical activity. Examples are football team and running team.
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